Personal

I wasn’t entirely okay growing up. I had issues, more than I knew how to carry at that age, and there was so much I was quietly struggling with. There were times when my mind went to terrible places, when I thought about doing all sorts of horrible things just to make everything inside me stop hurting.

And then I grew up. None of my troubles really went away. If anything, they grew with me, becoming heavier and more complicated as life did. And sometimes, my mind still went to those same dark places. Except now, there was something that stopped me. Him. I just couldn’t do that to him. I couldn’t leave him behind in a world where I had done something like that. I couldn’t bear the thought of what it would do to him, because I knew he still needed me. And somehow, knowing that became reason enough to stay.

But somewhere along the way, life turned itself around. He stopped needing me, and I started needing him more. And every time I did, he was barely there.

Even then, I don’t know, I think some part of me always believed things would eventually be okay. That no matter how distant we became or how much changed between us, there were certain things we could never become to each other. There were certain ways he could never hurt me.

But to have felt the amount of pain I have felt because of him, through the things he has done and, sometimes, through all the things he chose not to do, has broken something in me I don’t quite know how to explain. Because this was the person who, without even knowing it, once gave me a reason to stay alive.

And now I find myself wondering why I fought so hard to stay at all.

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Personal

We often ask, what is it that draws you to someone? Is it their looks, or is it their personality? It seems like such a simple question, yet I’ve never found it to have a simple answer.

You know what I think? Neither.

I think it’s how they make me feel. It’s not their looks, and it’s not even their personality on its own. It’s the way my heart feels in their presence. The quiet sense of safety, the excitement, the peace, the way they make the world soften around me. In the end, I don’t think we fall in love with faces or personalities. I think we fall in love with the feeling of who we become when we’re beside them.

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Personal

Growing up is hard.

Whenever I think about what life has been like growing up, Wild World by Cat Stevens is the song that always finds its way back to me. I used to listen to it endlessly throughout my adolescent years, long before I understood why it made my chest ache. Looking back now, I think I was mourning something I couldn’t yet put into words.

The older I get, the more I realise I never loved that song because it was about someone leaving.

I loved it because I wished someone had loved me enough to say those words to me.

To tell me that it was a wild world. To tell me it would be hard to get by just upon a smile. To remind me to take care of myself because there would be people who wouldn’t. To look at me the way the song does, as someone still so young, still worth protecting.

Instead, I learnt all of those things on my own.

Growing up is hard because no one prepares you for the day your heart breaks at the hands of the people you loved most unconditionally. As children, we believe there will always be someone standing between us and the world. Someone who will make sure we get home safely, who will notice when we’re hurting, who will protect us simply because that’s what love does.

I always believed there would be at least one person who would keep my heart safe.

Life had other plans.

Every man I have ever loved has broken my heart in one way or another. But the heartbreak that stayed with me wasn’t the kind that arrived through romance. It came much earlier than that. It came from realising that the people I believed would always protect me were just people too. Fallible. Distracted. Human. And sometimes, painfully absent when I needed them most.

I think that’s why Wild World still makes me cry.

Because somewhere inside me there is still a little girl who wanted someone to see the world before she did. Someone to tell her to be careful. Someone to remind her that smiling wouldn’t always be enough. Someone to remember that she was, above everything else, just a child.

We spend so much of our lives believing we’re meant to outgrow that child. I don’t think we ever do. I think we simply learn to become the person we needed back then.

And maybe that’s all growing up really is.

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Personal

For as long as I can remember, ever since I had my own room, one thing that absolutely drove me insane was my mom quietly opening my door. I know she means well. She’s checking if I’m sleeping, and she opens it so softly precisely so she won’t wake me if I am. And if I’m actually asleep, it never does wake me. But it’s when she does it while I’m just out of the shower, or getting changed, or lying in bed scrolling, when I sense the door being eased open, something in me just snaps. My entire nervous system dysregulates in an instant. Like every cell in my body goes on high alert before I even consciously register what’s happening. It honestly pisses me off so much, and what makes it worse is that I can’t even fully explain it in the moment. I’ve told her to knock, multiple times, and sometimes she does. But you know how parents are about knocking. To them, it isn’t their child’s room. It’s their house.

Anyways, the point is, I finally figured out why.

It took me longer than I’d like to admit. Because on the surface, what is there to figure out? Your mom opens your door. Big deal. Except it is a big deal, and it has always been a big deal, and I could never articulate why without feeling ridiculous. The same thing happens when I’m startled out of sleep. One time I woke up and my ex was just sitting in my room and it scared the shit out of me, my nervous system took literal days to settle from that. Days. From someone just being there. And I remember thinking, why am I like this, why is my body so dramatic, why can’t I just be normal about these things.

But it isn’t dramatic. And I’m not just being difficult. There’s a reason.

The real why. The reason I can’t stand my room being opened without warning, without consent, without any sound except the soft betrayal of a door, is because that is how he used to do it. Predator behaviour. He’d open it quietly, so deliberately quietly, so as not to wake me or anyone else up. So no one would know. And then he’d come in and lay his dirty hands on me. I was just a girl. I didn’t know the world. I didn’t know what was happening to me or that I was allowed to make it stop or that any of this was something I could tell someone about. His claws were too sharp for someone who didn’t even know she needed to protect herself.

And yet my body knew. Even when I didn’t.

That’s the thing about trauma. You don’t get to decide what it latches onto. It doesn’t care how many years have passed or how much healing you’ve done or how far removed your present life is from that small, terrified version of you. My body catalogued that sound. The specific quiet of a door being opened by someone who doesn’t want to be heard. And now, 17 years later, every time I hear it, it sounds exactly the same. The threat response is identical. It doesn’t matter that it’s just my mom on the other side. My nervous system doesn’t wait to find out.

I lock my room a lot now. Not because I’m hiding anything, but because I can’t afford to be thrown off like that. When it happens it sets me off so badly that it takes a long while to feel okay again, like genuinely okay and not just functioning. It happened recently and I sat with it afterward, trying to trace back why something so seemingly small was doing this to me. And the further back I traced it, the darker it got, until I reached the reason. The harrowing, awful, very specific reason. The one no little girl should ever have.

Because even a door opening without your consent is a nightmare when your body has been trained to fear what comes after. It’s going to war with no warning. Standing in a room not knowing if the worst is coming or not, and just having to wait and see, and having no power over any of it. Your body remembers that powerlessness. That’s what it’s reacting to. Not the door. Not your mom. The powerlessness.

And now you’re exhausted. Tired of being on edge. Tired of that low hum of alertness that never fully goes quiet. Tired of flinching at things that should be nothing. Tired of explaining yourself or not being able to. Tired of a body that still hasn’t forgiven the world for what one person did in it, a long time ago, when you were just a girl who didn’t know any better.

17 years on and the door still sounds the same.

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Personal

I miss you, to the point of wanting to tell you every single time I do. But then I stop myself, because eventually I’d grow tired of saying it, and I’d worry you’d grow tired of hearing it.

The trouble is, I miss you is only three words. Three small words carrying a longing that never really leaves, lingering quietly until I can hold you again. They are hopelessly inadequate for everything they are meant to contain.

Because when I say I miss you, I don’t just mean that I wish you were here.

I mean I miss reaching for your hand without thinking. I miss your voice woven into the ordinary moments of my day. I miss the comfort of knowing that somewhere nearby, you exist within arm’s reach. I miss the way time slows down when I’m with you, the way the world becomes gentler, quieter, softer.

“I miss you” is simply the closest language has ever come to describing the unbearable distance between where I am and where I wish I could be.

And perhaps that’s why I never say it as often as I feel it. Because what lives inside those three words is far greater than they will ever be able to hold.

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