Personal

Digital Fatigue

Don’t you ever wish we could disconnect? Not from the people we love, but from the constant pressure to always be available, always reachable, always “on.”

We live in a time where everything is just a tap away. The world has advanced so quickly. Technology has brought us ease, speed, and connection like never before. But along with that, it has quietly added a new kind of weight to our lives. A subtle but persistent expectation to stay online, to reply immediately, to be present at all times. It’s exhausting, even if we don’t always realize it.

Sure, we can silence our phones. We can decide to reply to messages later. We can take breaks when we feel overwhelmed. But even then, it doesn’t feel like a true pause. The pressure lingers in the background, quietly whispering that you’re falling behind, that someone is waiting on you. It has become so embedded into our routines that separating from it feels nearly impossible.

Sometimes I miss the simplicity of landlines. The feeling of calling someone and not reaching them. The sweetness of missing someone you couldn’t talk to instantly. There was something tender about the waiting, the anticipation, the distance. Now, we take the instant nature of communication for granted. Messages fly back and forth all day, yet the feeling behind them often feels diluted.

Lately, I’ve been craving slower, more intentional moments. I want to say, “Let’s meet Wednesday at eight,” and know we’ll both be there without confirming a dozen times. I want to go back to making plans and trusting them. I want to lessen the quantity of interactions and bring back the quality. Not every moment needs to be filled with updates or check-ins. Sometimes, it’s okay to just be, and then show up when it matters.

I miss the depth that came from space and silence. From time apart. From having stories to tell because you hadn’t spoken in a while. These days, it feels like we’re constantly talking, but rarely saying anything meaningful.

I don’t know if anyone else feels this way. Maybe it’s nostalgia. Maybe it’s burnout. Maybe it’s just me wanting to experience connection on my own terms again — more quality, less quantity. Something slower. One that doesn’t depend on constant notifications, but instead is built on trust, presence, and care.

Or is that too 90s of me?

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Personal

Trusting with Tremors

They say without trust, a relationship is as good as dead — and I fully agree.
But what about when you still believe in the good in someone?
What about when you see the change, however small?
What about when their effort doesn’t erase the past, but makes you pause and wonder — maybe… maybe this could still work?

So what do we do with broken trust?

I’ve tried to heal from it. I’ve also tried to survive it. I’ve gone through his phone more times than I want to admit. Found nothing I loved — but everything that made just enough sense to leave me confused instead of angry. That strange in-between space. Not guilty, not innocent. Just human.

Still, if you decide to stay with someone who once broke your trust, it’s a risk and a burden you willingly sign up for.
And once you sign up for it, maybe it’s time to stop looking over your shoulder — and start looking for solutions.

I used to check his location.
Not because I didn’t know where he was — but because I needed proof that he still chose me, even when I wasn’t watching. It became a crutch. A tiny screen I used to soothe a massive ache.

But I don’t want to live like that anymore.
I want to learn to trust.
Not blindly — but bravely.
Not all at once — but one gentle, terrifying step at a time.

Rebuilding trust isn’t romantic.
It’s slow, repetitive, and exhausting.
It requires presence, consistency, and repair.
But I believe it’s possible — just like love after loss, or laughter after grief.
It might take time. It might take him showing up in the moments I used to panic.
It might take new memories that are wonderful enough to outnumber the haunting ones.
But I want to try.

So this is my new mission:
To rebuild trust.
To let him be.
To free myself from the weight of suspicion.
Not for him. For me.

I want to love without surveillance.
I want to breathe without fear.
I want to trust again — even if my hands are still shaking.

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Letters From My Mind

The Permission to Lean In

Is it okay if I start leaning a little more into my diagnosis?

It’s been four years since I was diagnosed, and for most of that time, I’ve done everything I could to distance myself from it. I treated it like a side trait — something minor, something manageable — like if I just ignored it enough, it would stay quiet. But lately, nothing makes sense. Or maybe, everything has stopped pretending to make sense.

And I’ve slowly come to realise that nothing will make sense until I understand my nervous system. Until I stop resisting and start accepting. Until I fully lean in. Until I embrace this diagnosis — not as a limitation, but as a map.

I didn’t lean in earlier because I was scared. Scared that if I accepted it, I’d use it as a crutch. That I’d start excusing my behaviour with it, that it would define me, swallow me, and become my whole personality. I didn’t want to be a walking diagnosis. I didn’t want to be the wreck I feared I was.

And if I’m being honest, it’s also because of how misunderstood all of this still is — especially here. People are just starting to grasp what depression is. Anxiety is beginning to be taken seriously. But anything beyond that? It’s like speaking a language no one around you understands. You say “emotional dysregulation” and they hear “dramatic.” You say “fear of abandonment” and they hear “clingy.”

So I’ve been carrying this quietly — because I didn’t want to be seen as mentally ill. I didn’t want to wear that label.

But does this diagnosis make life harder? Sometimes, yes.
Does it make me feel broken? Often.
Is it okay to not be okay?
I’m trying to believe that it is.

Because this weight I carry — this invisible thing that suffocates, pulls, claws at my sense of safety — it’s real. And I’m tired of pretending it’s not.

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Burnt Out, Still Breathing

How has it been months since I last wrote?


It honestly shocks me. Writing was my anchor—my way of coping, healing, surviving. Not being able to write has felt like a slow erosion of my identity, like I’ve been silently mourning parts of myself.

As always, I had planned to clear my drafts before the new year. Start fresh. But right before the new year, everything fell apart. I went through some of the worst online harassment I’ve ever faced. It left me bed-ridden, in shock. Something I loved—someone I was—felt attacked. And from people I once felt safe with. That betrayal broke something in me. And it didn’t stop there—it just kept getting worse. So I retreated. I stopped being vulnerable. I stopped writing. I stopped making sense of my emotions. It felt pointless.

November was rough too. Honestly, it all started unraveling around August. I wanted it to be a beautiful season—new beginnings, maybe even love. And yes, I did fall in love. But I wasn’t loved back—not in the way I deserved. I was told I was loved, but I never really felt it. Everything I experienced said otherwise. Still, I held on. I compromised, I bargained, I hoped—until I nearly lost myself. Actually, I did. That relationship left me with wounds I’m still learning to name. And what hurts most is that I silenced myself for someone else. I didn’t write about what I went through because I wanted to protect them. And in doing that, I betrayed me. I don’t remember half of what happened, but my body does. It’s strange—how trauma lingers in muscles and skin, even when the mind forgets.

Then came February. And it was brutal. Shattered glass, wilted flowers—everything I once loved felt destroyed. I had started detaching in January, little by little. I knew I had to. That relationship was tearing me apart. And detaching—choosing myself—that was hard. I kept slipping back, reasoning with myself, battling emotions with logic. But one day, I said it: It’s over.

I ended it. I burned the bridge. Because I knew if I didn’t, I might walk back. And I couldn’t afford to. I had finally chosen myself. But life doesn’t slow down to let you process. Almost immediately, someone new appeared. Too soon, really. But I was so drained from the last relationship, I didn’t feel like grieving. I just wanted to be happy. And when he said he’d make me happy, I jumped. I didn’t want to admit it, but I was vulnerable. I was still the hopeless romantic who wanted to believe in good endings. But right before my birthday, that too fell apart. He wasn’t who he said he was.

And yet, I wouldn’t let him ruin my birthday.
I told myself no man was worth that.

Then my birthday came. My ex resurfaced, asking for another chance. And there I was—a girl just trying to be happy. So, I gave in. Not because I was healed, not because I had clarity, but because I was tired. I didn’t even get the time to grieve what had ended. But grief doesn’t wait. It caught up with me. It always does.

And now, here I am.
Burnt out.

All I want to do is sleep. Nothing excites me. There’s a void inside me that dulls everything around me. The joy is gone. And yet, I’m overwhelmed by responsibilities I can’t escape. I’m too tired to keep up appearances, too drained to keep every commitment. But I’m still trying. Maybe not as much as I used to. But with whatever I have left.

And that has to be enough for now.

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Hi, let’s try to write something raw, right from my heart.

Lately, my inspiration to write has been rather dull. I think learning harsh realities of the world has left me feeling drained. On one hand, it has made me want to hide, to not be so vulnerable here, maybe even use it as my power, but then, for what? That’s one thing I’ve always stood against. It might not have been the right way, but shying away from my authenticity feels like a betrayal. Hiding parts of who I am, or stopping myself from doing the things I love, feels equally defeating. It doesn’t fill my soul—it starves me.

Life lately though, has been insane. Not in a chaotic way—I’m rather calm, thanks to my SSRIs.

Deep down, I know I deserve better. I know I deserve to be loved, cared for, and looked after. I know I deserve the things my heart desires. But every time all of these things come knocking on my door, I turn them down. They never reach my heart. And again, I can’t live a lie, even if that lie would provide all the things I’ve ever dreamt of—except maybe love, because the heart is the hardest to convince, even when the mind knows better.

I’ve been cutting myself down, enduring things I shouldn’t, all in the name of excitement. I’ve been bored for too long, and this feels exciting. It might be love too. But I can’t admit that love could make me feel so low at times.

Love doesn’t make you question yourself. Love doesn’t make you jealous of other women. But then, that’s on me for believing a married man.

Once you’ve felt safe, you immediately recognize when you don’t. I’ve felt safe once in my life, and I’m afraid I will forever long for that feeling again. But goodbyes were said, and now I settle for whatever my heart craves, even if it’s chaos. If it makes me feel alive, I’ll choose it.

I don’t think my “person” is out there. It’s a feeling I’m searching for, not a person, and I’m spending my whole life longing for it, yet mostly being fine without it. I think I’ve been broken in so many ways that nothing fazes me anymore. My friend said that today. I think she might be right. I allow it all. I even laugh at it. Maybe because the pieces of my heart have been broken for so long, and the people who promised to heal me only tortured the damaged pieces in the name of love.

But let’s be honest: I won’t ask a man to stay. I believe in the flow of life, and I can only be with someone who chooses me in the end.

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I’ve been treating this like rehab,
Rehabilitating myself from you.
Learning to unlearn your touch,
To not be affected by your absence,
To not crave, want, miss you.

It’s been hard, the first few days,
I nearly give up, but I hang on.
The struggle is raw, the nights long,
Yet I see it clearly now,
You were always going to be damaging,
Because of how deeply I felt towards you.

I strip away each memory,
Piece by piece, like peeling old paint,
Revealing the scars beneath,
Acknowledging the hurt.

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It makes no sense, you’re barely here,
Why must I want you, when there’s nothing clear?

You give me nothing, no reason to stay,
Yet I’m so afraid you’ll slip away.

I’m scared of losing what I never possessed,
Hopes of us had me addicted, obsessed.

For a love I now see will never be,
Goodnight, beautiful one, I set you free.

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It’s time to lay you to rest,
I don’t know why I tried, it’s clear we failed the test.

I knew from the start we were doomed,
But I prayed our love would bloom.

Like a fool, I waited by the door,
Hoping you’d come back once more.

I still hoped despite your distance,
You gave me crumbs, but they felt like existence.

So I say goodbye, you’ve torn me apart,
Starving the love right out of my heart.

Heartbroken in May,
All my dreams were illusions, fading away.

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One day in March,
Thursday over lunch.

My heart skipped a beat,
Longing for your touch.

I must’ve been dreaming,
For it felt too surreal, this feeling.

How could I want you so quickly,
When we’d only just met, briefly?

I prayed it would fade,
Like memories unmade.

Yet here I wait, even now,
Longing for more somehow.

Help, I’m still at the restaurant,
You’re still the one I want.

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